Mental health is something we all have and it's an essential part of each of us. There can be many different understandings of mental health and it can mean different things to different people.
Our level of mental health can change as we go through life, and even on a daily basis. There are things we can do to look after our mental health. Making sure we get enough sleep and enough exercise, making sure we eat healthily and to take time out to relax and do the things we enjoy.
One of the most important things we can do is to talk to someone. This can be a trusted friend or family member if there’s something bothering us. Talking about how we feel and sharing our thoughts and worries can help us to feel better and can help us to come up with ways of coping with our feelings and emotions.
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